Baby Nutrition Express
Can one and a half years old eat chicken essence?
Chicken essence contains 17% MSG.
It’s better not to, because it is not natural food, there are some additives in it.
Parents can boil some chicken broth and freeze it, and season it for the baby, which is delicious and nutritious.
What foods can protect teeth?
It can be said that the child’s diet affects the health of the teeth.
It is generally believed that shrinking teeth is related to sugary foods, but this is not comprehensive.
For example, milk with chocolate is a good food for healthy teeth. It will make your baby’s teeth grow protein, calcium and vitamins.
Babies generally prefer drinking it over pure milk.
Starch foods such as biscuits, popcorn, and bread need to be subdivided to dissolve. They spend more time in the mouth than candy food. This provides sufficient food for the bacteria that make the cavity of the teeth.The biggest culprit of dental caries.
Below, there are some foods that can prevent the formation of cavities.
For example, cheese can neutralize acids that erode teeth, and cheese and other dairy products also oxidize calcium needed for tooth growth.
In addition, raw, crispy fruits and vegetables can chew away some bacteria and food residues on the teeth, reducing the possibility of dental caries.
Do not prevent daily reminders of the following tips: ★ children eat a few things a day is even more important than what to eat.
Your child should not snack more than three or four times a day.
★ Cooked or processed starchy foods, certain breads, biscuits, pasta (noodles, etc.), pretzels and potato chips, etc. They are as easy to cause teeth as sugary foods, because these foods dissolve slowly in the mouth and stay for a long timelong.
★ If sugary or starchy foods are eaten with healthy foods (such as raw and crisp fruits and vegetables), they will greatly reduce the chance of reducing teeth, because they can remove sugar or starch from the mouth.
★ Protection of caries and gum disease requires enough protein, vitamins and minerals (especially calcium and phosphorus).
Snack: An important role on the children’s table. We often call animal foods nibbling. Although nibbling is rich in nutrition and tastes good, it is high in trace amounts, so it is often restricted.
However, children must not be as vegetarian as adults, because eating food provides incredible energy, promotes brain development, and promotes the absorption and utilization of fat-containing vitamins, especially the unsaturated fatty acids found in eating food.Children’s physical and intellectual development is the “golden substance”, so it is normal that the trace content in children’s diets is higher than that in adults.
At the table, encourage children to eat cream, livestock, fish, and poultry.
Vitamin C can help wounds heal and prevent colds. Where does vitamin C come from?
1/2 cup strawberry smoothie (mix mashed strawberry pulp with milk and cool in refrigerator) contains about 30 mg of vitamin C 6-8 slices of orange contain about 30 mg of vitamin C
According to the supplementary analysis of children aged 3-6 in Beijing at present, the nutrients that are not easy to meet the expected requirements are: vitamin A, vitamin B1, B2, and calcium.
Vitamin B1 comes mainly from unrefined cereals.
Therefore, parents can give their children some coarse grains, lean meat and internal organs, and beans and nuts are rich in vitamin B1 at home.
Vitamin B2 is widely found in animal and plant foods, and cereals and vegetables are the main sources of vitamin B2.
The best way to get calcium is to drink more milk or eat dairy products.
Low-saturated fat diets are good for children’s health Recent studies have shown that high-fat diets are not good for children’s healthy growth.
Starting from 7 to 13 months of age, eating low-saturated dietary foods is very important for children’s health.
Infants who consume low-saturated stool foods have, on average, 6% -8% lower blood cholesterol levels than children who consume balanced, high-stool foods.
Infants who eat low-faecal foods have high-density lipoproteins (healthy plasma) in their blood that are not different from other infants ‘diets. Low-saturation diets are good for infants’ health.
Generally, animal manure contains higher saturated fatty acids, and the unsaturated molecular weight of fish and poultry manure increases. Vegetable oils such as soybean oil and vegetable oil also contain a large amount of unsaturated fatty acids.
If you eat wholesome foods as early as possible during your infancy, this good eating habit will easily continue after adulthood, which can reduce the pathogenic factors of cardiovascular diseases and other health benefits.