[How to fry lentils is delicious and simple]_How to fry_How to fry
Lentils are a small crescent-shaped vegetable that are aimed at China from India, but since lentils replaced China, lentils have been grown in most parts of China, which has led to lentils inConsequences common on people’s daily table.
In the process of lentils, you can also choose many different production methods.
And what can be done to make delicious and simple lentils?
[Fried chicken gizzard with lentils]1. Cut the chicken gizzard into small strips and marinate with oil, salt, cooking wine, and starch for 20 minutes.
2, lentils tear off the tendons and cut into small pieces, cut garlic into garlic.
3, boil water in the pot and remove the lentils for later use.
4. Heat oil in the pan, add garlic, tempeh and stir-fry, add chicken gizzards and stir-fry, add soy sauce, and fry sugar until coloring.
5. Add lentils and stir-fry together. Season with a small amount of chicken essence.
[Fried lentils chicken with lentils]1. Pick and wash lentils, cut into oblique slices, cut into diced chicken, and chop onion, ginger, and garlic.
2. Boil boiling water, add a small amount of salt, add oil, add lentils, and simmer.
3. Pour oil, scallion, ginger and garlic in a wok, pour lentils and stir-fry.
4, add oyster sauce, soy sauce, sugar and some salt, stir fry evenly, add olein chicken and stir fry.
5. Drizzle with sesame oil, stir fry and then serve.
What about the nutritional value of lentils?
Lentils are mild and yellowish in color, most compatible with the spleen.
It has the effects of strengthening the spleen, nourishing qi, dehumidifying, and reducing heat.
Indications Spleen deficiency and wetness, women carry too much, vomiting and diarrhea and tendons.
Consumed by the general population.
It is especially suitable for those with spleen deficiency stool, reduced diet, chronic chronic diarrhea, and women with spleen deficiency.
Is also very acute nephritis, indigestion, headache, dizziness, nausea, irritability, and unscented diet.