Ways to make the neck meridian health neck up

Now busy, especially in front of the computer often work white-collar workers, since the head always remains the same action, especially on the neck is not good, today small to share a few neck exercises, get rid of neck problems。 1.Before with laughter exercise before the natural stand, binocular head, feet slightly apart, parallel to the shoulders and arms akimbo。 When the action first rise back, while breathing, his eyes to heaven, stay a while; then slowly forward chest bit bow, and breath, eyes to see。 Do this action, be closed, the lower jaw close to chest as far as possible, stay a while, and then do four times up and down repeatedly。 Action gist is: stretch, easy, slow, to not feel uncomfortable appropriate。 2.Lifter arm turned to exercise before the natural stand, binocular head, feet slightly apart, shoulder width, hands naturally droop。
For the first action when the right arm, palm down, the rise of visual palms, the body slowly to the left, stay a while。 In turn, we should pay attention to the heel is rotated 45 degrees, the body center of gravity forward, rear and right sub-body, rotates slowly inhale, exhale slowly while turning, the entire action to slow, coordination。 Rotating the neck, waist time, should try to not turn up, stay a while, return to nature, the left arm and back。 While changing the left arm, hands down slowly to pressure along the ears, do the same for a good arm, back and forth repeatedly to do twice。 Ways to make the neck meridian health neck up 3.Front left and right rotation exercise before the natural stand, binocular head, feet slightly apart, parallel to the shoulders, arms akimbo。 After the action when the first head slowly turned to the left, while breathing in the chest, so that the right side of the neck straight, stay a moment, then slowly turned to the left, and breath, so that left the neck straight, stay a while。 This repeated alternately done four times。
It should be noted that the entire exercise to be relaxed, to stretch, to not feel dizzy appropriate。
4.Former put the shoulder necking exercise before the natural stand, binocular head, feet slightly separated shoulder parallel, hands naturally droop。 Slowly lifting operation when the shoulders, neck shrink down as far as possible, stay a while, slowly relax down shoulders, neck extended natural, natural reduction, and then forced to sink shoulders, head and neck, pulling up, stay after a while, the shoulders relaxed and natural breath。 Note that while Shenjing to shrink slowly inhale, hold your breath when to stay, when to try to make the shoulder loose shoulder, neck relaxed。
After the return to nature, then repeatedly done four times。
Ways to make the neck meridian health neck up 5.Former swing around for exercise before the natural stand, binocular head, feet slightly apart, parallel to the shoulders, arms akimbo。
When the head moves slowly to the left door is inclined to the left ear so that the left shoulder, stay a while, to return the head in position; and then to the right shoulder to the left ear in the left shoulder, stay a while, to return the head in position; then to the right shoulder tilt, the same right ear close to the right shoulder, stay a while back, and then back in place。
Such side to side repeatedly done four times, the suction head required at the time of swing, exhale slowly back in place, when the exercise shoulders, neck to try to relax, slow and steady action to better。
6.Wave flexion and extension exercise before the natural stand, binocular head, legs slightly apart, parallel and shoulder, hands naturally droop。 Mandibular down wave front flexion and extension during operation, when doing this operation, as close to the chest jaw, shoulders carry, jaw slowly bent and very front chest, shoulders back slowly up and down motion。
Mandibular flexion and extension to slowly inhale, exhale slowly restore the rise, shoulders relaxed, stay a while to do twice; and then do the reverse jaw flexion and extension movements, from top to bottom inhale, exhale reduction, do twice, the pros and cons of each practice twice。