Eat vegetables to be heavy "color" dark vegetables have more nutritional advantage

Location: body weight to eat vegetables, "color" dark vegetables have more nutritional advantage 2018-3-2611: 32: 21 Source: Introduction: Some people think that is the real leafy green vegetables, green leafy vegetables do not eat every day feel I did not eat vegetables, a little uncomfortable; Some people believe that ten million kinds of vegetables in the world, only the most nutritious green, leafy green vegetables other vegetables are not as good。
These views are wrong……Some people think that is the real leafy green vegetables, leafy green vegetables every day not eat vegetables did not have to feel, feel uncomfortable; Some people believe that ten million kinds of vegetables in the world, only the most nutritious green, the other green leafy vegetables can not match dish。
These views are wrong。
In fact, the vegetable family is "colorful" in。
Due to the different pigment contained in vegetable form different colors, green is chlorophyll, yellow is carotene, lycopene is red, purple anthocyanins, White is without pigment。Vegetables can be divided in accordance with a variety of different colors。
Green such as spinach, celery; yellow such as carrots, pumpkin; red as tomatoes, red peppers; purple with purple onions, red cabbage; there are white wild rice, lotus root; also black, as black fungus。Vegetables can be divided into root vegetables, stem vegetables, leaf vegetables, fruit vegetables and cauliflower classes according edible parts。
In short, the vegetable is a big family, not just only the green。
Different colors of vegetables, a common nutritional value, generally contain vitamins, minerals, dietary fiber and phytochemicals, and low energy, can increase appetite, help digestion, to meet the needs of the human body micronutrients, maintaining normal human intestinal function and reduced risk of chronic diseases have an important role。
At the same time, they each have different nutritional characteristics。
Nutritional value green vegetables: rich in folic acid, folic acid is extremely important for the role of the fetus, while green vegetables are also good sources of calcium element, these vegetables also contain more vitamin C, carotenoids, iron and selenium and other trace elements。Yellow, red nutritional value of vegetables: rich in carotene and vitamin C, which also yellow vegetables rich in vitamin A and vitamin d, can increase appetite, stimulate the nervous system stimulant, improve night blindness, relieve rough skin, strong bones。