Jichi stomach is not good these seven kinds of food (1)

  In these days the disease is already a common disease, I believe a lot of people around have some stomach is not good friends, or that he is a bad stomach, while Chinese often say, not as good as stomach cure stomach, then, I want to keep a good stomach, in addition to three meals a day to ensure reasonable outside, such as regular meals, eat slowly, but also know which foods are in life can not eat, try to avoid: 1, not good friends to eat, such as beans, black beans, soy beans, etc., because the beans contain oligosaccharides such as stachyose and raffinose, are fermented intestinal bacteria, some of which decompose and generate gas, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms。
  2, pickles sauerkraut in the curing process will produce a synthetic substance called nitrosamine compounds, such substances can cause cancer, because the stomach is not good friends to try to avoid sauerkraut, bacon, salted fish and other foods。  3, cold food cold can cause cold, but there are people who eat the stomach will stimulate the stomach, causing a series of reactions in the stomach, such as heartburn, stomach pain, etc.。
  4, bad alcohol prohibition is a basic principle, because alcohol can irritate the stomach, which hurt the gastric mucosa. In addition, the diet should be less greasy hypertrophy, eat more fresh fruits and vegetables, eat more vitamin A, E and B vitamins food, due to increase protein intake, protect the gastric mucosa。
  5, raw onions and cooked onions on a lot of good, but raw onions can lead to intestinal discomfort, such as flatulence, abdominal cramps, etc.。  6, eat lots of chocolate chocolate will not only bring excess heat, and people suffering from esophageal reflux disease torture, have experienced after eating chocolate brings uncomfortable stimulation。This is because the chocolate will cause the lower esophageal sphincter to relax, making the acid reflux, stimulate the esophagus and pharynx。
  7, smoked food fried and smoked fish, bacon contains large amounts of carcinogenic substances such as benzopyrene, and 3-4 ring aromatics。
Fried, baked, burnt food and reuse high-temperature cooking oil also contains such carcinogens, should eat less。